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Notes on neuroscience,privacy, and recovery.

What we are reading, what we are running, and what we have learned in the process.

practical toolsJun 28, 2026 · 5 min read

Daily Habits for Addiction Recovery That Actually Work

The right daily habits rewire your brain faster than willpower alone. Here are the evidence-backed routines that support pornography recovery.

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relationshipsJun 17, 2026 · 6 min

Intimacy After Porn Addiction: How to Rebuild Real Connection

Porn rewires how your brain processes intimacy. Here's what's actually happening and how to rebuild genuine connection with a real partner.

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recoveryJun 9, 2026 · 6 min

How to Stop Watching Pornography: A Science-Based Plan

Quitting pornography is harder than most people expect. Here's what the neuroscience actually says and what works in practice.

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practical toolsMay 29, 2026 · 6 min

Journaling for Behavioral Recovery: A Practical Guide

Journaling is one of the most evidence-backed tools for quitting porn. Here's how to use it in a way that actually works.

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mindsetMay 13, 2026 · 4 min

Hexys is Live on iOS and Android

One week ago we launched on the Apple App Store. Today, we're on Google Play too. Here's where we are, what we built, and why it matters.

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mindsetMay 6, 2026 · 3 min

Wednesday.

After a longer road than I'd planned, Hexys received App Store approval this week. We launch on iOS this coming Wednesday, May 6.

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scienceApr 21, 2026 · 4 min

Hexys Launches on April 17

After months of building, testing, and asking hard questions about what a recovery app should actually be, Hexys is launching on the App Store on April 17, 2026.

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scienceMar 25, 2026 · 5 min

Why Hexys Cannot Read Your Journal, Even If It Wanted To

Most recovery apps store your most private writing in plaintext on servers they control. Hexys was built differently, and this post explains exactly how and why.

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